Losing too much on a nothing day

A real nothing day today. Market up too strong, but momo stuff not really reacting. 

I'm red for the day. And frustrated because I didn't get my endorphins today. 

I took some too-big positions on not my best setups. 

I know I can't sit on my hands, so I should just paper trade. 

And if I can't handle not getting the rush... a bag of m&ms should do it!